Wednesday, May 1, 2013

Maple Balsamic Quinoa Salad

http://cleaneatingmag.com/recipes/dinner-tonight/maple-balsamic-quinoa-salad/

INGREDIENTS:
  • 1 2/3 cup quinoa, rinsed
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup balsamic vinegar
  • 1/3 cup pure maple syrup
  • 1 cup dried cranberries or cherries (TIP: Look for unsweetened or naturally sweetened varieties.)
  • 1 cup raw unsalted chopped pecans
  • 4 to 5 scallions, thinly sliced
  • 1 tsp sea salt, plus additional to taste
INSTRUCTIONS:
  1. Cook quinoa according to package directions. Let cool completely.
  2. Prepare dressing: In a small bowl, whisk oil, vinegar and maple syrup.
  3. Add 3/4 cup dressing to quinoa. Stir in cranberries, pecans, scallions and salt. Refrigerate overnight. Serve cold or at room temperature; just before serving, stir in remaining 1/4 cup dressing and season with salt.
Nutrients per serving (1 cup quinoa salad): Calories: 325, Total Fat: 12 g, Sat. Fat: 1 g, Monounsaturated Fat: 6.5 g, Polyunsaturated Fat: 4.5 g, Carbs: 49 g, Fiber: 5 g, Sugars: 20 g, Protein: 7 g, Sodium: 247 mg, Cholesterol: 0 mg