Wednesday, March 20, 2013

Tamari Honey Chicken with Broccoli & Almond Butter Sauce

http://www.cleaneatingmag.com/Recipes/Recipe/Tamari-Honey-Chicken-with-Broccoli-Almond-Butter-Sauce.aspx

INGREDIENTS:

  • 4 tsp low-sodium tamari, divided
  • 2 tbsp raw honey, divided
  • 2 tsp finely chopped fresh ginger
  • 1 tsp sesame oil
  • 8 boneless, skinless chicken thighs (about 1 1/4 lb), trimmed of fat
  • 4 cups broccoli florets
  • 2 tbsp raw or roasted natural unsalted almond butter
  • 1 tbsp rice vinegar
  • 1 tsp Sriracha or hot sauce, optional

INSTRUCTIONS:

  1. Preheat oven to 425˚F. In a large bowl, whisk together 2 tsp tamari, 1 tbsp honey, ginger and oil. Add chicken and toss to coat. Transfer to a parchment-lined baking sheet in a single layer and roast for 10 minutes, until cooked through. (NOTE: The USDA recommends cooking to an internal temperature of 165˚F when tested with a food thermometer.)
  2. Meanwhile, fill a large pot with water and fit with a steamer basket. Bring to a boil and add broccoli. Steam for 3 to 4 minutes, until tender-crisp.
  3. Meanwhile, whisk together almond butter, remaining 2 tsp tamari, remaining 1 tbsp honey, vinegar and Sriracha, if desired. Divide chicken and broccoli among serving plates and drizzle broccoli evenly with almond butter sauce.
Nutrients per serving (2 chicken thighs, 1 cup broccoli, 1 tbsp sauce): Calories: 288, Total Fat: 12 g, Sat. Fat: 2 g, Monounsaturated Fat: 5 g, Polyunsaturated Fat: 3 g, Carbs: 14 g, Fiber: 2 g, Sugars: 9 g, Protein: 32 g, Sodium: 529 mg, Cholesterol: 93 mg

Sweet Dark Cherry Clafouti

http://blog.williams-sonoma.com/sweet-dark-cherry-clafouti/


Sweet Dark Cherry Clafouti

Sweet Dark Cherry Clafouti
Ripe cherries are one of spring’s greatest treats. Here, the sweet, dark fruits are baked into a clafouti, a rich but simple custard that perfectly showcases their bright flavors.

Sweet Dark Cherry Clafouti

Unsalted butter for greasing
1 lb. (500 g.) dark sweet cherries, pitted
1 cup (8 fl. oz./250 ml.) whole milk
1/4 cup (2 fl. oz./60 ml.) heavy cream
1/2 cup (1 1/2 oz./45 g.) sifted cake flour
4 large eggs, at room temperature
1/2 cup (4 oz./125 g.) granulated sugar
1/8 tsp. salt
1/2 tsp. pure almond extract
Confectioners’ sugar for dusting

Position a rack in the upper third of the oven and preheat to 350 degrees F (180 degrees C). Butter a shallow 1 1/2-qt. (1.5-l.) baking dish. Arrange the cherries in the prepared dish.

In a saucepan over medium-low heat, heat the milk and cream until small bubbles appear around the edges of the pan. Remove from the heat and vigorously whisk in the flour, a little at a time, until no lumps remain.

In a bowl, whisk together the eggs, granulated sugar and salt until creamy. Whisk in the milk mixture and the almond extract. Pour over the cherries. Place the dish on a baking sheet. Bake until browned, 45-55 minutes. Transfer to a rack to cool. Dust with confectioners’ sugar and serve warm. Serves 6.

Saturday, March 2, 2013

Creamy Tomato & Basil Pasta Bake

http://www.kraftbrands.com/philly/recipes/Pages/Recipe-Detail.aspx?recipeId=127468#category=817&subcategory=

1
lb.  boneless skinless chicken breasts, cut into bite-size pieces
2
cups  frozen broccoli and cauliflower florets, thawed, drained
1
tub  (10 oz.) PHILADELPHIA Tomato & Basil Cooking Creme
1/2
cup  fat-free reduced-sodium chicken broth
2
cups  hot cooked penne pasta
1/2
cup  KRAFT Shredded Mozzarella Cheese
6
 RITZ Crackers, crushed (about 1/4 cup)
2
Tbsp.  KRAFT Grated Parmesan Cheese
1
Tbsp.  butter, melted

Make It

HEAT oven to 350ºF.
COOK chicken in large nonstick skillet on medium heat 5 to 6 min. or until done. Add vegetables; cook and stir 2 to 3 min. or until heated through.
ADD cooking creme and broth; cook and stir 3 min. Stir in pasta and mozzarella. Spoon into 2-qt. casserole sprayed with cooking spray; cover.
BAKE 15 min. Meanwhile, mix cracker crumbs, Parmesan and butter.
STIR casserole; top with crumb mixture. Bake, uncovered, 5 min. or until topping is golden brown.

Kraft Kitchens Tips

Serving Suggestion
Serve with a crisp mixed green salad tossed with your favorite KRAFT Light Dressing to round out the meal.
Substitute
Substitute your favorite frozen vegetable for the frozen broccoli and cauliflower florets.